Folate, total in Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted there is 0 µg of Folate, total.
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted are listed below.
Water
|
61.44 g
|
61.44
|
g
|
Energy (calorie)
|
206 kcal
|
206
|
kcal
|
Energy (joule)
|
863 kJ
|
863
|
kJ
|
Protein
|
28.82 g
|
28.82
|
g
|
Total lipid (fat)
|
9.21 g
|
9.21
|
g
|
Ash
|
1.14 g
|
1.14
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
Iron, Fe
|
1.02 mg
|
1.02
|
mg
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
Phosphorus, P
|
244 mg
|
244
|
mg
|
Potassium, K
|
287 mg
|
287
|
mg
|
Sodium, Na
|
95 mg
|
95
|
mg
|
Zinc, Zn
|
3.09 mg
|
3.09
|
mg
|
Copper, Cu
|
0.082 mg
|
0.082
|
mg
|
Manganese, Mn
|
0.007 mg
|
0.007
|
mg
|
Selenium, Se
|
43.1 µg
|
43.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.552 mg
|
0.552
|
mg
|
Riboflavin
|
0.312 mg
|
0.312
|
mg
|
Niacin
|
10.003 mg
|
10.003
|
mg
|
Pantothenic acid
|
1.569 mg
|
1.569
|
mg
|
Vitamin B-6
|
0.516 mg
|
0.516
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
99.1 mg
|
99.1
|
mg
|
Betaine
|
3.8 mg
|
3.8
|
mg
|
Vitamin B-12
|
0.89 µg
|
0.89
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
Retinol
|
3 µg
|
3
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
9 IU
|
9
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
0.23
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D
|
24 IU
|
24
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
3.254 g
|
3.254
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.008 g
|
0.008
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.115 g
|
0.115
|
g
|
15:0 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.008 g
|
2.008
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.03 g
|
0.03
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.065 g
|
1.065
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.014 g
|
0.014
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
3.83 g
|
3.83
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.197 g
|
0.197
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
3.576 g
|
3.576
|
g
|
18:1 cis
|
3.535 g
|
3.535
|
g
|
18:1 trans
|
0.041 g
|
0.041
|
g
|
20:1 eicosenoic, gadoleic
|
0.058 g
|
0.058
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.453 g
|
1.453
|
g
|
18:2 undifferentiated
|
1.286 g
|
1.286
|
g
|
18:2 n-6 c,c
|
1.274 g
|
1.274
|
g
|
18:2 t not further defined
|
0.011 g
|
0.011
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.046 g
|
0.046
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.044 g
|
0.044
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:3i
|
0.003 g
|
0.003
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.051 g
|
0.051
|
g
|
20:3 undifferentiated
|
0.006 g
|
0.006
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.056 g
|
0.056
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.008 g
|
0.008
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.054 g
|
0.054
|
g
|
Fatty acids, total trans-monoenoic
|
0.041 g
|
0.041
|
g
|
Fatty acids, total trans-polyenoic
|
0.014 g
|
0.014
|
g
|
Cholesterol
|
78 mg
|
78
|
mg
|
Tryptophan
|
0.343 g
|
0.343
|
g
|
Threonine
|
1.268 g
|
1.268
|
g
|
Isoleucine
|
1.365 g
|
1.365
|
g
|
Leucine
|
2.372 g
|
2.372
|
g
|
Lysine
|
2.564 g
|
2.564
|
g
|
Methionine
|
0.79 g
|
0.79
|
g
|
Cystine
|
0.325 g
|
0.325
|
g
|
Phenylalanine
|
1.198 g
|
1.198
|
g
|
Nutrients in Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted